Dr. Thomas Lam will be running a fall Alpine Athletic Development Program at FITS beginning September 13 to December for 12 great weeks.
The program has been designed to identify and develop movement, strength, balance, coordination, 5-Site Integrity, and work capacity needs to prevent injuries and improve performance. The program is congruent with the Long Term Athletic Development Model, the ACA Aim 2 win document, and AOA Fitness Testing and Movement Development.
There are two streams to choose from that are based on age, physiological development, and previous training experience. Each stream will be separated to address their unique development needs. The cost for each stream is identical and programs cost is $75+tax/wk or $850+tax total. The dates of the program are flexible week to week - simply choose 3 dates from Monday to Friday, 6:00 – 7:30pm and Saturday, 10 – 11:30am.
Learn to Train (10 – 12 years)
Train to Train (13 – 16 years)
Registration is very easy, email thomaslam@fitstoronto.com or call 416.628.4333. You will be emailed a confirmation package. Simply provide us with your full name, address, phone number, email, and your time choice.
To learn here for more information