Over the summer months athletes have been hard at work in the gym preparing for on snow and competition season. This past weekend OST athletes completed their fitness testing in preparation for starting a week of dryland fitness camp in Collingwood.
The camp will consist of strength and agility workouts as well as taking advantage of some of the local attractions – high ropes course, trampoline centre, Georgian Bay and the escarpment.
On August 9th the team will travel to Saas Fee, Switzerland for three weeks of on-snow training. The focus of the project is technical free ski work as well as working into gated courses – GS and Slalom with some time on Super G skis.