AOA Fall 2016 Fitness Testing
AOA and Active Life Conditioning are hosting a mass fitness testing event at the Toronto Track & Field Centre, at York University (Ian MacDonald Blvd) on Saturday October 1st from 9am-3pm. Cost will be $20 for pre-registration on the AOA website and athletes will be entered into a draw for prizing. Pre-registration will end on Thursday Sept 29 at 12 midnight. Registration on-site Oct 1 will be $25.00. All U12+ AOA members are invited to attend. Fitness Testing will include: Pente Jump, Medicine Ball Throw, Vertical Jump, Hex Rail, Movement Screen, Box Jump and Beep Test. All athletes planning on attending the U14 and U16 Provincials/Finals must submit a fitness test dated Sept 1-Dec 31 to AOA before Dec 31 to be eligible.
Schedule of Events for Athletes – Gym
8:00am-9:00am Registration for morning session
9:00am-12:00pm U12(YOB 2005/2006) & U14(2003/2004)
11:00am-12:00pm Registration for afternoon session
12:00pm-3:00pm U16(2001/2002), U18(1999/2000), U21(1996,1997,1998) & Open(1995+)
Schedule of Events for Parents – 2nd Floor
9:15am-10:30am OCUP/SOD Cup Programming Update with Scott Barrett, AOA Executive Director, Nick Kwasniak, SOD Program Manager, AOA Athletic Director
12:15pm-1:30pm OCUP/SOD Cup Programming Update with Scott Barrett, AOA Executive Director, Nick Kwasniak, SOD Program Manager, AOA Athletic Director
To register for the Fitness Testing please click here.
Spring Fitness Testing will take place at Toronto Track & Field Centre, at York University Saturday May 6th.