Fitness Testing Results

It was a  great weekend of fitness testing for the approximately 100+ SOD U12, U14, U16 and SOD Team athletes at the Toronto Track and Field Centre at York University.  Thank you to everyone for pre-registering and allowing for a smooth event. We tested the athletes through the 8 stations ending with the AIS shuttle run (beep test).

Thank you to the wonderful volunteers who assisted as testers or as group leaders (coaches Heather, Mel, Graeme, Kevin, Brooke, Colin, Patrick, Martin; SOD team members Matti, Wyatt, Ashley, Elizabeth, Claire; AOA Robyn, Duncan and SOD coaching staff Will, Taylor, TES as well as Jenna from Georgian College and Jane from Osler).  They kept the kids moving from one station to the next to ensure everyone got tested.

Erin and Oren Smith of TOTEM Wellness Inc. spoke to the parents on Saturday about the newest Concussion (and neck) treatment and rehab, what a prehab screen is, and how to prevent injuries while having fun with dryland.

Thank you to Stefan, Christian and Nadine Overgaard from SXS Fitness who organized the testing and ensured the testers were consistent.  The athletes now have an idea what their strengths and weaknesses are and can now look into further dryland opportunities through a gym or dryland camp to improve on their results before the fall testing.

Look up your bib# for results.
U12Athlete-list results
U14Athlete-list results
U16Athlete-list results
U19Athlete-list results

Congratulations to the following winners for AIS Shuttle Run and Box Jump:

AIS Shuttle Run Girls     Boys      
U12 Logan Fraser CRA 7.9 Hugo Caldwell GP 10.4
U14 Elyse Saddington CRA 9.2 Eric Wharry LON 10.4
U16 Emma Gosselin OSL 12.2 Kyle Blandford TSC 13.6
SOD TEAM Anna Carruthers DG 12.3 Anders Lossius OSL 11.2
 
BOX Jump Girls Boys
U12 Nikki Kaufman CRA 70 Tyler Stryjnik CRA 62
U14 Elyse Saddington CRA 65 Rowan Judge HH 63 corrected
U16 Emma Gosselin OSL 70 Kyle Blandford TSC 69
  U16 tie Duncan Waugh BV 69 corrected
SOD Team Jessica Popadich CRA 70 Zach Temertzoglou GP 98

For more information:
Suki Chapman
SOD Program Manager
sodmemberservices@alpineontario.ca
705-444-5111 x133

 

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