Alpine Ontario Fitness Director, Dr. Thomas Lam runs the Alpine Athletic Development Program at FITS for Alpine Ontario athletes. Please visit his website for specific details on pricing and dates.

The program has been designed to identify and develop movement, strength, balance, coordination, 5-Site Integrity, and work capacity needs to prevent injuries and improve performance. The program is congruent with the Long Term Athletic Development Model, the ACA Aim 2 win document, and AOA Fitness Testing and Movement Development.

There are two streams to choose from that are based on age, physiological development, and previous training experience. Each stream will be separated to address their unique development needs.

Learn to Train (10 – 12 years)
Train to Train (13 – 16 years)

Registration is very easy, email thomaslam@fitstoronto.com or call 416.628.4333. You will be emailed a confirmation package. Simply provide us with your full name, address, phone number, email, and your time choice.