SOD FALL FITNESS TESTING SCHEDULE
Just a reminder of the schedule for this weekend for the SOD Fall fitness testing weekend. Please ensure your child brings a water bottle and appropriate shoes for fitness testing. Parents are welcome to view the stations from the balcony.
Saturday, Oct 19
MORNING – U16 and U19
Check-in – 8:00-8:45
Session 9:00-noon
Presentation The Importance of Mobility and Stability in Athletes
– Felix Umana PT,B.SC Kin.CSCS Registered Physiotherapist 9:30-11:00 upstairs in the meeting room
AFTERNOON – U14
Check-in – 12:00-12:45
Session 1-4:00
Level 1 Officials Course 1:15-3:15 Facilitator Stephen Hagar – upstairs in the meeting room
Sunday, Oct 20
MORNING – U12 and U14
Check-in 8:00-8:45
Session 9:00-noon
Level 1 Officials Course 9:15-11:15 Facilitator Stephen Hagar – upstairs in the meeting room
Any questions please contact Suki, SOD Program Manager 705-444-5111 x 133.
Testing Protocol can be viewed here
Map to York University Gym here – look for #7 on the map for the Track & Field Centre.