SOD Fall Fitness Testing Final Schedule


Just a reminder of the schedule for this weekend for the SOD Fall fitness testing weekend.  Please ensure your child brings a water bottle and appropriate shoes for fitness testing. Parents are welcome to view the stations from the balcony.

Saturday, Oct 19

MORNING – U16 and U19

Check-in – 8:00-8:45

Session 9:00-noon

Presentation The Importance of Mobility and Stability in Athletes

– Felix Umana PT,B.SC Kin.CSCS Registered Physiotherapist 9:30-11:00 upstairs in the meeting room


Check-in – 12:00-12:45

Session 1-4:00

Level 1 Officials Course 1:15-3:15 Facilitator Stephen Hagar – upstairs in the meeting room


Sunday, Oct 20

MORNING – U12 and U14

Check-in 8:00-8:45

Session 9:00-noon

Level 1 Officials Course 9:15-11:15 Facilitator Stephen Hagar – upstairs in the meeting room


Any questions please contact Suki, SOD Program Manager 705-444-5111 x 133.

Testing Protocol can be viewed here

Map to York University Gym here – look for #7 on the map for the Track & Field Centre.