SOD Fitness Testing Results

(May 16th, 2019) –– SOD hosted its 2019 spring fitness testing last weekend and would like to thank you Platinum partner Sporting Life who provided prizes for age group winners plus $25 gift cards for each participant.  Also, thank you to John Peters, Alpine Indoor Ski and snowboard training centre (Canada’s only indoor ski and snowboard training centre) who provided one free training session at the centre to all the participants.

Thank you also to Stefan Overgaard, SXS Fitness and to our speakers Felix Umana PT, B.SC(KIN), MPT, CSCS Registered Physiotherapist – mitigating the risks of knee injuries and Dr Kaitlyn Szabo B.Sc, Kin., DC, CSCS who spoke on concussions. Lastly, thank you to the volunteer coaches and athletes for helping run the tests.


Congrats to the age group winners in these two categories!

Box Jump
U12 Penelope Ho 64
U12 Liam Losty 63
U14 Elyse Saddington 69
U14 George Alexander Ing 73
U16 Gabby Wall 62
U16 Matthew Bassin 76

AIS Shuttle Run
U12 Lily Estoesta 8.0
U12 Liam Losty  10.9
U14 Aliya Adair   11.0
U14 George Alexander Ing  11.11
U16 Gabby Wall, Alpine /Sydney LePage 10.0
U16 Taiga Young 13.4